Coming soon

Sima Kainejad, MA, LMHC Psychotherapy

A place to begin.

Transform Your Mindset: Guiding You Towards Healthier Thoughts and Behaviors.

Experience

Approach

Care

Thoughtful Online Therapy

Sima Kainejad, MA, LMHC Experienced Licensed Therapist in Cambridge, Massachusetts offers individual therapy through secure telehealth. We combine CBT, psychodynamic therapy, and structured talk therapy to help adults examine thoughts, emotions, and behavioral patterns with care, clarity, and respect.


Clinical Expertise

  • Depression: Finding hope, restoring motivation, and navigating feelings of being weighed down.

  • Anxiety: Developing effective tools to manage worry, reduce panic, and regain a sense of calm.

  • Stress Management: Creating healthy boundaries and sustainable coping strategies for daily personal and professional pressures.

  • Grief & Loss: Processing the complex and difficult emotions that follow losing a loved one or experiencing a major life change.

  • Relationship Dynamics: Fostering healthier communication, resolving conflicts, and building deeper, more meaningful connections.

Structured Sessions

Guided, purposeful conversations

Together we focus on present concerns, connect them with past experiences, and develop coping skills that you can practice between scheduled telehealth sessions.

Individual Psychotherapy

Cognitive Behavioral Therapy

Personal Growth Therapy

Coping Skills Support

Consultation

How It Works

Free Online Consultation
We begin with a free online consultation to discuss your needs and see whether working together feels like a good fit.


Personalized Treatment Plan
If we decide to proceed, we create a clear, collaborative treatment plan based on your concerns and goals.


Ongoing Therapy Sessions
During our sessions, we help you explore patterns, triggers, and links between past and present while developing practical coping skills.

Meet Sima Approach

Learn how we use structured online therapy to support thoughtful, steady change.

Our Process

How It Works

Free Online Consultation
We begin with a free online consultation to discuss your needs and see whether working together feels like a good fit.


Personalized Treatment Plan
If we decide to proceed, we create a clear, collaborative treatment plan based on your concerns and goals.


Ongoing Therapy Sessions
During our sessions, we help you explore patterns, triggers, and links between past and present while developing practical coping skills.