Sima Kainejad, MA, LMHC Psychotherapy
Transform Your Mindset: Guiding You Towards Healthier Thoughts and Behaviors.
Experience
Approach
Care
Thoughtful Online Psychotherapy
Sima Kainejad, MA, LMHC Psychotherapy in Cambridge, Massachusetts offers individual psychotherapy through secure telehealth. I combine CBT, psychodynamic therapy, and structured talk therapy to help adults examine thoughts, emotions, and behavioral patterns with care, clarity, and respect.
Structured Sessions
Guided, purposeful conversations
Together we focus on present concerns, connect them with past experiences, and develop coping skills that you can practice between scheduled telehealth sessions.
Individual Psychotherapy
Cognitive Behavioral Therapy
Personal Growth Therapy
Coping Skills Support
Consultation
How It Works
Free Online Consultation
I begin with a free online consultation to discuss your needs and see whether working together feels like a good fit.
Personalized Treatment Plan
If we decide to proceed, I create a clear, collaborative treatment plan based on your concerns and goals.
Ongoing Therapy Sessions
During our sessions, I help you explore patterns, triggers, and links between past and present while developing practical coping skills.
Meet Sima and My Approach
Learn how I use structured online psychotherapy to support thoughtful, steady change.
Seasoned Experience
Over twenty years in mental health guiding disciplined, respectful therapeutic conversations.
Integrated Methods
CBT and psychodynamic therapy combined for insight, structure, and practical coping skills.
Insurance-Friendly Care
Telehealth sessions with major plans accepted, supporting consistent, sustainable therapy work.