Individual Psychotherapy

Individual Psychotherapy with me is a structured, one-to-one telehealth conversation for adults across Massachusetts who want clearer understanding of their inner world and day-to-day reactions. I listen closely, ask focused questions, and help you put words to thoughts and feelings that may feel tangled or overwhelming.

Together, we look at what tends to trigger you, the patterns that repeat in your relationships or work, and the ways you try to cope right now. Using talk therapy and elements of CBT and psychodynamic therapy, we sort through which habits of thinking and behaviour are helpful, which are not, and what alternatives might serve you better.

Sessions move at a thoughtful pace. Some meetings are more reflective, connecting past experiences with what you are facing today. Others are more practical, where we identify specific skills and experiments to try between sessions-such as new ways to respond to stress, communicate a need, or step back from self-criticism.

Individual psychotherapy works best when it is consistent and when you are willing to be an active participant. If you would like to see whether my style fits what you are looking for, you are welcome to contact me to request a free consultation.