Free Initial Consultation

This free initial consultation is a brief, confidential online meeting where you and I can get a genuine sense of one another. I will invite you to share what has been troubling you, what you hope to address in therapy, and what you have already tried on your own.

I will also describe how I work: structured talk therapy, conducted via telehealth, with attention to patterns in your thoughts, feelings, and behaviours. You can ask any questions you may have about online psychotherapy in Massachusetts, my style, or what to reasonably expect from ongoing sessions.

The purpose of this meeting is not to dive into full therapy, but to see whether working together feels like a good fit for you. A strong match matters; it shapes how comfortable you feel bringing in the more difficult parts of your experience and how steady our work can be over time.

If we both sense that the connection is right, we can discuss next steps. If not, I will still aim to offer you a few reflections or possible directions to consider. There is no obligation to continue; this time is simply a respectful space to explore whether this is the right setting for your work.