All services
All services
Therapy Services

Therapy Services

Free Initial Consultation
This free initial consultation is a brief, confidential online meeting where you and I can get a genuine sense of one another... Learn more
Individual Psychotherapy
Individual Psychotherapy with me is a structured, one-to-one telehealth conversation for adults across Massachusetts who want... Learn more
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy (CBT) with me is a focused, collaborative way of working with your thoughts, emotions, and actio... Learn more
Psychodynamic Therapy
Psychodynamic therapy with me centres on understanding how your past and present are connected. We explore important relation... Learn more
Personal Growth Therapy
Personal growth therapy is for times when you are not only looking to feel better, but also to understand yourself more deepl... Learn more
Coping Skills Support
Coping skills support is focused, practical work aimed at helping you face difficult emotions and situations with more stabil... Learn more
Individual Therapy & Counseling

Individual therapy offers a private, collaborative space to explore the thoughts, emotions, experiences, and patterns affecti... Learn more

$250.00
per session
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Couples Therapy

Couples therapy is collaborative work focused on helping you and your partner understand what happens between you when commun... Learn more

$250.00
per session
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Emotional Regulation Basics

Learn practical tools to notice, name, and steady shifting emotions.

Managing Everyday Stress Triggers

Identify common stress triggers and practice calmer, more deliberate responses.

Understanding Behavioral Patterns

Explore recurring patterns thoughtfully and experiment with small, realistic shifts.

CBT Skills Practice Workshop

Apply CBT tools to real situations, supporting clearer thinking and steadier reactions.

Request a Consultation

Share a brief message about your concerns, and I will respond personally to discuss next steps.