Psychodynamic Therapy

Psychodynamic therapy with me centres on understanding how your past and present are connected. We explore important relationships and experiences in your history, how you learned to manage feelings, and the roles you often find yourself taking with others.

As you talk, I pay close attention to recurring themes: familiar emotional states, repeated conflicts, and patterns that seem to follow you from one situation to the next. We also notice what happens between us in session, as it can offer a live window into how you relate and protect yourself.

Rather than rushing to strategies, we spend time making sense of your inner world-your fears, longings, and the stories you tell yourself about who you are. This kind of exploratory work can gradually shift how you experience triggers, relationships, and choices, because you are responding with more awareness instead of being driven by old, automatic patterns.

Psychodynamic psychotherapy tends to move at a thoughtful pace. It asks for curiosity, patience, and a willingness to look beneath the surface. My role is to offer a steady, non-judgmental presence while we make sense of your experiences together.