Sima Kainejad, MA, LMHC

I am a Massachusetts-licensed mental health counselor and psychotherapist with 19 years of experience supporting adults through emotional and mental health concerns. I earned my MA in Psychology from Framingham State University in 2006 and hold Massachusetts license number 7551. I have also been a member of the Massachusetts Mental Health Counselors Association (MaMHCA) since 2022.

I work with adults ages 20 and older, providing individual and couples therapy through a HIPAA-compliant telehealth platform. My areas of focus include anxiety, depression, self-esteem, trauma and PTSD, grief and loss, anger management, mood concerns, parenting, relationship difficulties, behavioral issues, stress, and coping skills.

My therapeutic approach draws from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Cognitive Processing Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Positive Psychotherapy, psychodynamic therapy, Rational Emotive Behavior Therapy (REBT), and parent work. I adapt these methods to each client’s concerns, experiences, and goals.

I believe meaningful progress begins with a therapeutic relationship grounded in trust, respect, collaboration, and consistency. I approach my work with flexibility, a strong work ethic, and unconditional positive regard so my clients can feel heard and understood without judgment or pity. Together, we explore current concerns, connections between past and present experiences, recurring patterns, and practical ways to respond more constructively.

Therapy takes time and practice. Throughout my career, I have found that commitment, motivation, and determination can play an important role in creating small, sustainable changes that support long-term emotional well-being. I offer a free 15-minute consultation to discuss your needs and determine whether working together feels like the right fit.